
☀️ How Vitamin D Impacts the Body
Vitamin D isn’t just a “sunshine vitamin”—it’s a powerhouse nutrient that plays a vital role in nearly every system of the body.
Most people don’t get enough, especially if they spend time indoors, wear sunscreen, or live in colder climates.
🦴 Bone Strength & Calcium Absorption
- Helps absorb calcium and direct it into bones (not arteries).
💪 Muscle Function & Strength
- Boosts strength, reduces fatigue, and helps prevent injury.
🧠 Lifts Mood & Brain Health
- Plays a key role in serotonin and dopamine production.
🛡️ Enhances Immune Defense
- Helps regulate immune response and control inflammation.