
🧠 Is Creatine Just for Muscles? Or Does It Help the Brain Too?
Absolutely — while creatine is well-known for boosting physical performance, it also plays a critical role in brain health, mental clarity, and cognitive performance.
🧬 Brain = High Energy Demand
Your brain uses a massive amount of ATP (energy) to function — just like your muscles. Creatine helps recycle ATP faster, especially in high-demand situations like:
- Intense focus or multitasking
- Mental fatigue from lack of sleep
- Stressful environments or decision-heavy work
- Studying or memory-intensive tasks