Mix 1 scoop with 14–20 oz of cold water — adjust the water amount to your taste preference, more water for a lighter flavor, less for a more concentrated drink. Here's when it works best:

• Morning to rehydrate after 7–8 hours without fluids — your body wakes up in a mild deficit every day and this is the fastest way to correct it
• Pre or intra-workout to prime electrolyte levels before you start sweating rather than trying to replace them after the fact
• Afternoon slump as a caffeine-free alternative to coffee — dehydration is one of the most common and overlooked causes of 2–3pm energy drops
• Any time you're in heat, traveling, or on a long shift — environments that accelerate electrolyte loss without the obvious sweat cues

Do not exceed 5 scoops in a 24-hour period.

Most electrolyte mixes stop at sodium, potassium, and magnesium. The full B-vitamin complex here — B1, B2, B3, B6, B9, and B12 — is deliberate.

• B vitamins are the cofactors your cells use to convert food into usable energy through the Krebs cycle.
• When you're dehydrated or under physical stress, B vitamin depletion accelerates.
• Replenishing both electrolytes and B vitamins simultaneously means your cells have everything they need to actually generate energy — not just maintain fluid balance.

It's the difference between being hydrated and being functional.

Other Brands are essentially sugar water with trace electrolytes — fine for children in recreational sports, not optimal for adults managing body composition or blood sugar.

Coreascend Lemonade Hydration delivers a full electrolyte and B-vitamin matrix with zero sugar, zero caffeine, and no artificial colors — using sucralose for sweetness instead.

Keto-friendly, diet-friendly, and built for people who are serious about what goes into their body.

Yes — and daily use is actually where the benefit compounds.

• Chronic low-grade dehydration is extraordinarily common, particularly in people who rely on coffee as their primary fluid intake.
• The electrolyte and B-vitamin profile in this formula supports daily cellular function, not just acute athletic recovery.
• The sodium content (from sodium citrate) is appropriate for daily use and supports fluid retention at the cellular level — not the bloating kind, the kind that keeps your brain and muscles functioning properly throughout the day.